Monthly Archives: June 2014

The outbreath…..

The outbreath…releases what is superfluous and removes what would otherwise become blocks to the free flow of prana within. ~ BKS Iyengar I love this quote. It uses the great but underused word ‘superfluous’. Iyengar could have said ‘unnecessary’ or … Continue reading

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Thank you for joining me on my online yoga mat! I love both teaching and practicing yoga and am continuously amazed at how all aspects of yoga colour every facet of my life. And conversely how the happenings in my … Continue reading

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