Monthly Archives: May 2016

Short After Work Practice

Thank you to Teresa, a student who came to my Stress Release class on Saturday and asked about what to do after work to let go of her busy, stressful day. Sometimes our days are BUSY. Whether we’re stuck at … Continue reading

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Yin Yoga Workshop

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Yoga & Meditation Retreat

SAVE THE DATE! June 24 to July 1, 2017, join me and Andrea Jones from Videri Health in Italy and turn the ordinary into something extraordinary. Indulge in seven days in the heart of Tuscany, immersing yourself in meditation, yoga, … Continue reading

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