Author Archives: Yogini Kyra

Expansion

When I left for the Toronto Yoga Conference last Wednesday, these tulips were about a quarter open. They were tall and strong and vibrant. They looked like what we expect a tulip to look like. When I came home on … Continue reading

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Yoga Saturday

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Short After Work Practice

Thank you to Teresa, a student who came to my Stress Release class on Saturday and asked about what to do after work to let go of her busy, stressful day. Sometimes our days are BUSY. Whether we’re stuck at … Continue reading

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Yin Yoga Workshop

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Yoga & Meditation Retreat

SAVE THE DATE! June 24 to July 1, 2017, join me and Andrea Jones from Videri Health in Italy and turn the ordinary into something extraordinary. Indulge in seven days in the heart of Tuscany, immersing yourself in meditation, yoga, … Continue reading

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Balancing Breath

Some days we just feel off energetically. Maybe it’s a sluggishness and we just can’t get motivated to do whatever needs to be done. Maybe our mind is whirling around in so many directions we can’t focus enough to do … Continue reading

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Yin workshop

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