Tag Archives: breath

Balancing Breath

Some days we just feel off energetically. Maybe it’s a sluggishness and we just can’t get motivated to do whatever needs to be done. Maybe our mind is whirling around in so many directions we can’t focus enough to do … Continue reading

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Attitude of Gratitude

Happy Thanksgiving! It is said that gratitude is the music of the heart – a kind and soft music that brings a smile to the face and warmth to the soul. Being that today is Thanksgiving and full of pumpkin … Continue reading

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The outbreath…..

The outbreath…releases what is superfluous and removes what would otherwise become blocks to the free flow of prana within. ~ BKS Iyengar I love this quote. It uses the great but underused word ‘superfluous’. Iyengar could have said ‘unnecessary’ or … Continue reading

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