Tag Archives: breathe

Balancing Breath

Some days we just feel off energetically. Maybe it’s a sluggishness and we just can’t get motivated to do whatever needs to be done. Maybe our mind is whirling around in so many directions we can’t focus enough to do … Continue reading

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Resolutions, Returns and Exchanges

I’m not much for making lists. I do try to make a grocery list each week but inevitably I forget it on the counter or forget to add the important things like cheese or cereal. Most of the time I … Continue reading

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Attitude of Gratitude

Happy Thanksgiving! It is said that gratitude is the music of the heart – a kind and soft music that brings a smile to the face and warmth to the soul. Being that today is Thanksgiving and full of pumpkin … Continue reading

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Chairga

Recently there was an article in the Huffington Post that proved you can do yoga anywhere. I expected to see photos of people doing postures on the beach, on the street corner, or on the bus.  Turns out the photos … Continue reading

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