Tag Archives: gratitude

Expansion

When I left for the Toronto Yoga Conference last Wednesday, these tulips were about a quarter open. They were tall and strong and vibrant. They looked like what we expect a tulip to look like. When I came home on … Continue reading

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Resolutions, Returns and Exchanges

I’m not much for making lists. I do try to make a grocery list each week but inevitably I forget it on the counter or forget to add the important things like cheese or cereal. Most of the time I … Continue reading

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Attitude of Gratitude

Happy Thanksgiving! It is said that gratitude is the music of the heart – a kind and soft music that brings a smile to the face and warmth to the soul. Being that today is Thanksgiving and full of pumpkin … Continue reading

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Welcome!

Thank you for joining me on my online yoga mat! I love both teaching and practicing yoga and am continuously amazed at how all aspects of yoga colour every facet of my life. And conversely how the happenings in my … Continue reading

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