Tag Archives: yoga

Expansion

When I left for the Toronto Yoga Conference last Wednesday, these tulips were about a quarter open. They were tall and strong and vibrant. They looked like what we expect a tulip to look like. When I came home on … Continue reading

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Balancing Breath

Some days we just feel off energetically. Maybe it’s a sluggishness and we just can’t get motivated to do whatever needs to be done. Maybe our mind is whirling around in so many directions we can’t focus enough to do … Continue reading

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Attitude of Gratitude

Happy Thanksgiving! It is said that gratitude is the music of the heart – a kind and soft music that brings a smile to the face and warmth to the soul. Being that today is Thanksgiving and full of pumpkin … Continue reading

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Yin Yoga Workshop

Join me on Saturday, September 27 as we explore Yin Yoga and the Liver & Gall Bladder meridians. The workshop will be from 12:30 to 2:30pm at Yoga Within and is $25+gst. Meridians are passages within the body through which … Continue reading

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Welcome!

Thank you for joining me on my online yoga mat! I love both teaching and practicing yoga and am continuously amazed at how all aspects of yoga colour every facet of my life. And conversely how the happenings in my … Continue reading

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